Master the art of Jiu-Jitsu in the heart of Fort Collins
FoCo BJJ is a community-focused Brazilian Jiu-Jitsu academy for every age and level — complete beginners to black belts. Gi, no-gi, kids, and women's classes. No pressure, just progress.
Find a class that fits your life
Early bird, morning, lunchtime, and evening classes seven days a week. Kids and women's classes included.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Note: Saturday open mats are open to the BJJ community. All other open mats and randori sessions are members only. Schedule shown is as of 10/26 — check the gym board for updates.
Whatever your goal, we've got a class for it
From your very first roll to competition prep — a path for every level, age, and style.
Adult BJJ
Traditional Brazilian Jiu-Jitsu with the gi — No-Gi is included. The complete system for self-defense, discipline, and competition.
- Beginner to black belt
- Gi + No-Gi training
- Open mat access
No-Gi BJJ
Sport grappling without the uniform — faster, more athletic, and great for MMA and submission wrestling.
- Morning + evening
- All levels
- Wed & Fri focus
Kids BJJ
Ages 6–15 build focus, confidence, and self-defense in a safe, structured environment. Younger-kids BJJ included.
- Weekday afternoons
- Character + fitness
- Parent-friendly
Women's BJJ
A welcoming, empowering space for women to learn self-defense and build strength at their own pace.
- Mon & Thu 5:00pm
- All experience
- Real self-defense
Open Mat
Roll with the whole team. Saturday 8:30am (open to the community).
- Free parking
- All levels
- Community
Learn from experienced, caring coaches
Our team spans professors and head coaches who prioritize your safety, progress, and belonging.
IBJJF 4th Degree Black Belt under Alliance founder Romero “Jacare” Cavalcanti, and one of the first Combatives Black Belts under Matt Larsen. Began training in 1997 while serving in the famed Ranger Regiment — a founding member of the Modern Army Combatives Program and the first instructor at the U.S. Army Combatives School. Served over 30 years in the United States Army and holds an MBA from Colorado State University.
1st Degree Black Belt, born and raised in Chihuahua, Mexico. Came to the art through Muay Thai after a friend invited him to try Jiu-Jitsu, earning his blue belt under Professor Ricardo de la Riva and his purple belt under Professor Cristian Beck. Moved to Colorado five years ago, earned his brown belt under Professor Finnie McMahon, and now shares more than 8 years of Jiu-Jitsu knowledge on the Fort Collins mats.
Black Belt under Professor Troy Thomas, born and raised on the island of Kaua’i. A multi-sport athlete who was a kicker at Adams State University, training in Jiu-Jitsu since the mid-2000s at academies across Colorado and as far away as Australia. Holds a Master’s in Education — and his wife and three of his children train at FoCo BJJ.
One of the founders of FoCo BJJ, and a Brown Belt under Professor Troy Thomas. Holds a Master’s from Colorado State University and a B.S. in Medical Microbiology with Honors from the University of Wyoming. Works at CSU as director of the Fermentation Science and Technology program, an active outdoorsman, and a Fort Collins dad of two.
Black Belt under Professor Troy Thomas, training since 1995 in New York City. Received his blue belt from Master Renzo Gracie and trained in midtown Manhattan with Matt Serra, John Danaher, and Ricardo Almeida. After a Ph.D. from Columbia University and a career as a marine biologist, he returned to the art around 2014, settled in Fort Collins in 2016, and taught BJJ at CSU.
Strength coach and Brown Belt who believes getting stronger is about more than what happens in the gym. Her coaching emphasizes mindset alongside physical strength — grit, resilience, and playing the long game. After working with fighters at some of the top MMA gyms in the world in Thailand, she returned to Colorado and works with fighters in Denver.
What Fort Collins says about us
Real students, real results. We're rated 5.0 on Google by the people who train on our mats.
"Professor Troy, Professor Francisco, and Coach Adriane all taught me new things and it was an extremely welcoming gym."
"The level of technique and training is unmatched, and in just over a year, my bjj techniques/skills have grown exponentially."
"Best BJJ gym around — this place exemplifies the core tenants of BJJ and what it means to practice and belong with friends and family."
Experience a full month of BJJ training at FoCo BJJ for just $1. New to the game or looking to switch gyms — this is your chance.
Simple, honest pricing
No long contracts to lock you in. Start with a free trial and see what the FoCo family is about.
Adult BJJ
Gi + No-Gi classes, open mat access, and the full curriculum.
Kids BJJ
Ages 6–15. Fundamentals, focus, and confidence.
10-Visit Punch Card
Digital punch card — 10 visits, no monthly commitment.
Open Mat
Weekend open mat is always free — all are welcome.
Contact us for current rates, multi-month discounts, and active promotions.
Questions, answered
No. Most of our students start as complete beginners. Fundamentals classes are built for people new to BJJ, and we progress you step by step at your own pace.
For gi classes, a rashguard and shorts (we lend a gi for your first class). For no-gi, a rashguard and BJJ shorts. Bring water and a towel.
Yes — book a free trial class and train with the team at no cost. We also regularly run a One Month. One Dollar. promotion.
Yes. Kids BJJ classes run weekday afternoons for ages 6–15, plus younger-kids BJJ on Mondays and Thursdays at 4:30pm.
Yes — Women's BJJ runs Mondays and Thursdays at 5:00pm, led by Coach Adriane. All experience levels welcome.
We're at 353 W Drake Rd STE 140, Fort Collins, CO 80526. Free parking is available on site.
Yes — before your first session, please complete the waiver & open mat sign-up. You can do it online in about a minute.
Your first class is on us
Walk in a beginner, walk out part of the Fort Collins BJJ community. No pressure, no commitment.
Book a Free Trial Class →Come say hello in Fort Collins
Stop by, ask questions, or book a trial. We're right off Drake Road.